Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make a double batch of the bean cakes and freeze half.
Diet Type: Vegetarian
Ingredients:
  • 1 15 ounce can seasoned black beans, undrained
  • 3/4 cup whole wheat flour
  • 2 tablespoons canola oil
  • 1 teaspoon baking powder
  • 1/8 teaspoon Cayenne
  • 1/2 cup diced celery
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Cumin
  • 1/4 cup diced tomatoes
  • 1 medium apple, peeled, cored and diced
  • 1 orange, peeled and diced
  • 1 kiwi, peeled and diced
  • 1/4 cup water
  • 1 tablespoon honey
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon ginger powder
  • 2 tablespoons peanuts
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix beans, flour, celery, black pepper, and baking powder until blended. Set aside. Place diced apple, honey and water in saucepan and bring to a boil. Reduce heat and add remaining Chutney ingredients except peanuts. Simmer for 2-3 minutes. Remove from heat and stir in peanuts. Heat oil in skillet over medium heat until hot, turn to medium-low heat. Drop black bean mix into skillet in 2 tablespoon patties, flatten to 1/4" and cook until firm and brown on both sides, about 2-3 minutes per side. Arrange on plate and pour warmed Chutney over each cake.

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