Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with sliced tomatoes, black olives and sweet onion.
Diet Types: Vegetarian, Low Fat, Vegan
Ingredients:
  • 2 tablespoons soy parmesan cheese
  • 1 1/2 pounds zucchini, shredded
  • 2 cups cooked brown rice
  • 1 lemon, juiced
  • 3/4 cup chopped parsley
  • 1 small onion, minced
  • 1 large clove garlic, minced
  • 1 teaspoon salt-free seasoning
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1 pound extra firm tofu, crumbled
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon Cumin
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. Grease a casserole dish. Mix the crumbled tofu with the 1 tablespoon lemon juice and the 1 tablespoon olive oil and set aside for 10 minutes while preparing the vegetables. Combine all ingredients except soy parmesan. Spoon into a casserole dish. Top with soy parmesan cheese and bake 20 minutes or until lightly browned on top.

    Printable Version E-mail a Friend

    Mon 8:30 to 7:00
    Tue 8:30 to 7:00
    Wed 8:30 to 7:00
    Thu 8:30 to 7:00
    Fri 8:30 to 7:00
    Sat 8:30 to 6:00
    Sun CLOSED

    754 E.G. Miles Pkwy.
    Hinesville, GA 31313
    (912) 368-7803
    (912) 368-7802 (fax)
    Email Our Store
    Driving Directions
    Farmer